Wash your hands often

Wash your hands often with soap and water, and if that is not possible, use alcohol-based gels/sanitisers (at least 60% alcohol).

Why? Washing your hands using the above methods kills viruses that may be on your hands.

Apply appropriate protection when coughing or sneezing

When coughing and sneezing cover your mouth and nose with your bent elbow or a tissue – and dispose of the tissue immediately to a closed bin and wash your hands often using soap and water. If you do not have them at your disposal, use alcohol-based hand gels/sanitisers (at least 60% alcohol).

Why? Covering your mouth and nose while coughing and sneezing prevents germs and viruses from spreading. If you sneeze or cough into your hands, you might infect objects or people you touch.

Keep a safe distance

Keep at least a one-metre distance between yourself and other people, especially those who are coughing, sneezing and have a fever.

Why? When someone infected with a virus that causes a respiratory disease, such as COVID-19, coughs or sneezes, they spray small droplets of saliva and mucus that may contain the virus. If you are too close, you risk breathing the virus in.

Avoid touching eyes, nose and mouth

Why? Hands come to contact with many surfaces that may be contaminated with the virus. If you touch your eyes, nose or mouth with contaminated hands, you can transfer the virus from the surface to yourself.

If you have a fever, cough, difficulty breathing – seek medical help

If you have a fever, cough or difficulty breathing, seek medical help according to the information on this page.

Why? Respiratory symptoms accompanied by a fever may have many causes, be it viral (influenza viruses, adenoviruses, rhinoviruses, coronaviruses, parainfluenza viruses) or bacterial (Haemophilus influenzae, Bordetella pertussis, Chlamydia trachomatis, Mycoplasma).

If you have mild respiratory symptoms and you did not travel to China

If you have mild respiratory symptoms and you did not travel to China, remember to follow basic protective rules for coughing, sneezing and hand hygiene, and if possible, stay at home until you recover.

Protect yourself and others from infection

A suspected infection with SARS-Cov-2 is linked to:

  • travelling around the parts of China where cases of SARS-Cov-2 infection were reported,


  • close contact with someone who travelled around China and has respiratory symptoms.

We recommend reading the information published on the website of the Chief Sanitary Inspectorate, for example “Communication for travellers”, “Rules for treating individuals with suspected novel coronavirus 2019-nCoV infection MEDICAL” or “Rules for treating individuals with suspected novel coronavirus 2019-nCoV infection DURING AIR TRAVEL”.


Face masks are not recommended for healthy individuals to prevent the spread of SARS-Cov-2

Wearing a mask that covers your mouth and nose may help reduce the spread of some respiratory diseases.  However, using a mask alone is not guaranteed to stop infections and should be combined with using other preventive measures, including hand hygiene, protective rules for coughing and sneezing (see above) and avoiding close contact with other people (at least 1 metre distance). The World Health Organization recommends a reasonable use of masks.

Use a mask only if you have respiratory symptoms (coughing or sneezing), have suspected SARS-Cov-2 infection with mild symptoms or are caring for someone with suspected SARS-Cov-2 infection.

Respiratory protection equipment should be CE-marked, certifying that it was properly designed, constructed and made from the right materials.


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Aktualizacja strony 12 marca 2020, 8:36